Tom Millard v1000m/2:00r...7 row
5,500m
Meters
20:51.8
Time
1:53.8
Pace
386
Calories
163
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 34:51.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 114 |
August 01, 2022 23:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.8 | 5,500m | 1:53.8 | 237 | 1117 | 30 | 163 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 147 | |
| r: 2:00 | 67m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 32 | 164 | |
| r: 2:00 | 43m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | 164 | |
| r: 2:00 | 54m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 170 | |
| r: 2:00 | 82m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | 167 | |
| r: 2:00 | 36m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | 159 | |
| r: 2:00 | 47m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 33 | 175 | |
| r: 2:00 | 18m | ||||||
| r347m |
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