Tom Millard 4x10:00/2:00r row
9,428m
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,515m |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 129 |
August 04, 2022 19:02:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428m | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 22 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 22 | |
| r87m |
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Workout Graph
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4x10:00/R2:00
erg.zone
Max HR 144/78%