Tom Millard 4x2000m/2:00r row
8,000m
Meters
33:33.8
Time
2:05.8
Pace
504
Calories
146
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 41:33.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 129 |
August 07, 2022 12:39:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.8 | 8,000m | 2:05.8 | 176 | 904 | 22 | 146 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 22 | 142 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 22 | 145 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 22 | 148 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 22 | 151 |
| r136m |
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Workout Graph
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4x2k/R2:00
erg.zone