Tom Millard 6x500m/2:00r row
3,000m
Meters
10:28.5
Time
1:44.7
Pace
233
Calories
163
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 20:28.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 127 |
August 08, 2022 23:16:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 32 | 163 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | 151 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 157 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 167 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 172 |
| r355m |
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Workout Graph
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6 x 500 R2:00
erg.zone