Tom Millard 3x10:00/2:00r row
7,134m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
146
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
August 14, 2022 23:07:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,134m | 2:06.1 | 174 | 899 | 22 | 146 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 22 | 143 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 22 | 148 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 22 | 149 |
| r66m |
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Workout Graph
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3x10:00/R2:00 R22
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