Tom Millard 8x700m/2:00r row
5,600m
Meters
20:58.0
Time
1:52.3
Pace
397
Calories
164
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 36:58.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 125 |
August 17, 2022 23:12:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,600m | 1:52.3 | 247 | 1150 | 30 | 164 |
| 2:38.9 | 700m | 1:53.5 | 239 | 1123 | 30 | 151 |
| 2:38.5 | 700m | 1:53.2 | 241 | 1130 | 30 | 157 |
| 2:38.2 | 700m | 1:53.0 | 243 | 1134 | 31 | 163 |
| 2:37.9 | 700m | 1:52.7 | 244 | 1139 | 31 | 165 |
| 2:37.6 | 700m | 1:52.5 | 245 | 1144 | 31 | 169 |
| 2:37.3 | 700m | 1:52.3 | 247 | 1149 | 31 | 169 |
| 2:36.4 | 700m | 1:51.7 | 251 | 1163 | 31 | 171 |
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 32 | 173 |
| r436m |
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Workout Graph
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8x700/R2:00
erg.zone