Tom Millard 5x8:00/2:00r row
9,529m
Meters
40:00.0
Time
2:05.9
Pace
600
Calories
140
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 125 |
August 19, 2022 23:25:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,529m | 2:05.9 | 175 | 903 | 22 | 140 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 137 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 140 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 142 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 142 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 143 |
| r480m |
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5x8:00/R2:00
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