Tom Millard 3x888m/1:20r row
2,664m
Meters
9:49.1
Time
1:50.5
Pace
193
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,788m |
| Overall Time | 12:29.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 125 |
August 20, 2022 12:45:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,664m | 1:50.5 | 259 | 1191 | 31 | |
| 3:19.7 | 888m | 1:52.4 | 246 | 1147 | 30 | |
| 3:16.5 | 888m | 1:50.6 | 258 | 1189 | 31 | |
| 3:12.8 | 888m | 1:48.5 | 274 | 1241 | 33 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone