Tom Millard 3x6:00/3:00r row
4,767m
Meters
18:00.0
Time
1:53.2
Pace
338
Calories
163
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 125 |
August 21, 2022 22:45:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,767m | 1:53.2 | 241 | 1128 | 30 | 163 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 30 | 155 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 30 | 164 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 32 | 171 |
| r100m |
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Workout Graph
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3x6:00/R3:00
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