Tom Millard 4x3000m/2:00r row
12,000m
Meters
50:18.5
Time
2:05.7
Pace
756
Calories
148
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 56:18.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 124 |
September 03, 2022 22:50:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.5 | 12,000m | 2:05.7 | 176 | 905 | 22 | 148 |
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 22 | 144 |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 22 | 149 |
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 22 | 151 |
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 22 | 151 |
| r119m |
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Workout Graph
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