Tom Millard 4:00 row
1,144m
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 124 |
September 04, 2022 23:05:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 35 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 |
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