Tom Millard v9:00/3:00r...3 row
5,188m
Meters
19:47.4
Time
1:54.4
Pace
363
Calories
170
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 25:47.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 113 |
September 07, 2022 14:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,188m | 1:54.4 | 234 | 1103 | 31 | 170 | |
| 9:00.0 | 2,370m | 1:53.9 | 237 | 1114 | 31 | 167 | |
| r: 3:00 | 50m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 35 | 169 | |
| r: 3:00 | 42m | ||||||
| 9:00.0 | 2,320m | 1:56.3 | 222 | 1064 | 32 | 175 | |
| r92m |
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