Tom Millard v9:00/3:00r...3 row
5,188
Meters
19:47.4
Time
1:54.4
Pace
363
Calories
170
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 25:47.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 113 |
September 07, 2022 14:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,188 | 1:54.4 | 234 | 1100 | 31 | 170 | |
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1113 | 31 | 167 | |
| r: 3:00 | 50 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 35 | 169 | |
| r: 3:00 | 42 | ||||||
| 9:00.0 | 2,320 | 1:56.3 | 222 | 1060 | 32 | 175 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.