Tom Millard 4x10:00/2:00r row
9,558m
Meters
40:00.0
Time
2:05.5
Pace
603
Calories
142
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,703m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 124 |
September 08, 2022 23:23:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,558m | 2:05.5 | 177 | 908 | 22 | 142 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 22 | 139 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 22 | 142 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 22 | 143 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | 146 |
| r145m |
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Workout Graph
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