Tom Millard 8x2:00/2:00r row
4,450m
Meters
16:00.0
Time
1:47.8
Pace
331
Calories
165
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 123 |
September 09, 2022 14:08:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450m | 1:47.8 | 279 | 1259 | 32 | 165 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 148 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 158 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | 164 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 32 | 167 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 169 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | 171 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 34 | 172 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 36 | 174 |
| r339m |
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Workout Graph
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