Tom Millard 8x1000m/1:30r row
8,000m
Meters
31:41.8
Time
1:58.8
Pace
533
Calories
152
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 43:41.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 124 |
September 12, 2022 23:41:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 8,000m | 1:58.8 | 208 | 1017 | 24 | 152 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 137 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 144 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 149 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 | 153 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | 155 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 158 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | 160 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | 164 |
| r298m |
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Workout Graph
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