Tom Millard 6000m row
6,000m
Meters
23:00.8
Time
1:55.0
Pace
415
Calories
166
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 126 |
September 15, 2022 23:29:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 6,000m | 1:55.0 | 230 | 1090 | 30 | 166 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | 153 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 159 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 30 | 164 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 30 | 168 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 30 | 173 |
| 3:39.6 | 6,000m | 1:49.8 | 264 | 1209 | 34 | 180 |
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Workout Graph
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