Tom Millard 8x333m/2:00r row
2,664m
Meters
9:03.0
Time
1:41.9
Pace
212
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 25:03.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 35 |
| Stroke Count | 320 |
| Drag Factor | 127 |
September 18, 2022 10:10:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,664m | 1:41.9 | 331 | 1437 | 35 | |
| 1:08.5 | 333m | 1:42.8 | 322 | 1407 | 34 | |
| 1:08.4 | 333m | 1:42.7 | 323 | 1411 | 34 | |
| 1:08.5 | 333m | 1:42.8 | 322 | 1407 | 34 | |
| 1:08.4 | 333m | 1:42.7 | 323 | 1411 | 35 | |
| 1:08.1 | 333m | 1:42.2 | 327 | 1426 | 35 | |
| 1:07.9 | 333m | 1:41.9 | 330 | 1436 | 35 | |
| 1:07.1 | 333m | 1:40.7 | 342 | 1477 | 36 | |
| 1:06.1 | 333m | 1:39.2 | 358 | 1532 | 39 | |
| r369m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.