Tom Millard 3x15:00/3:00r row
10,721m
Meters
45:00.0
Time
2:05.9
Pace
676
Calories
159
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,796m |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 130 |
September 20, 2022 07:03:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,721m | 2:05.9 | 175 | 903 | 22 | 159 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 22 | 157 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 22 | 160 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 22 | 160 |
| r75m |
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Workout Graph
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