Tom Millard 4000m row
4,000m
Meters
17:25.2
Time
2:10.6
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 128 |
September 24, 2022 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.2 | 4,000m | 2:10.6 | 157 | 840 | 20 |
| 3:35.5 | 800m | 2:14.6 | 143 | 792 | 20 |
| 3:31.7 | 1,600m | 2:12.3 | 151 | 820 | 20 |
| 3:29.4 | 2,400m | 2:10.8 | 156 | 837 | 20 |
| 3:26.6 | 3,200m | 2:09.1 | 163 | 859 | 20 |
| 3:22.0 | 4,000m | 2:06.2 | 174 | 898 | 20 |
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Workout Graph
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