Tom Millard 5x5:00/2:00r row
6,335m
Meters
25:00.0
Time
1:58.3
Pace
425
Calories
153
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 126 |
September 25, 2022 23:13:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,335m | 1:58.3 | 211 | 1025 | 24 | 153 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 142 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 153 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 154 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 156 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 162 |
| r151m |
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Workout Graph
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