Tom Millard 6x500m/2:00r row
3,000
Meters
10:37.6
Time
1:46.2
Pace
228
Calories
157
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 20:37.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 126 |
September 26, 2022 21:33:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 3,000 | 1:46.2 | 292 | 1303 | 33 | 157 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | 100 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 161 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 168 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | 170 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | 169 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 35 | 174 |
| r256 |
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