Tom Millard 4x2500m/2:00r row
10,000m
Meters
41:49.4
Time
2:05.4
Pace
632
Calories
71
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 49:49.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 125 |
September 28, 2022 23:11:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.4 | 10,000m | 2:05.4 | 177 | 909 | 21 | 71 |
| 10:28.5 | 2,500m | 2:05.7 | 176 | 906 | 22 | 141 |
| 10:28.1 | 2,500m | 2:05.6 | 177 | 907 | 22 | 145 |
| 10:26.8 | 2,500m | 2:05.3 | 178 | 911 | 22 | |
| 10:26.0 | 2,500m | 2:05.2 | 178 | 913 | 22 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.