Tom Millard 10x400m/2:00r row
4,000m
Meters
13:50.6
Time
1:43.8
Pace
312
Calories
161
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 31:50.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 126 |
October 04, 2022 13:21:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 4,000m | 1:43.8 | 313 | 1376 | 34 | 161 |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 34 | 131 |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 33 | 154 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 33 | 159 |
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 33 | 161 |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 34 | 164 |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 34 | 166 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 34 | 170 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 34 | 170 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 35 | 170 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 38 | 173 |
| r423m |
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