Tom Millard v6:00/3:00r...5 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
167
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,949m |
| Overall Time | 36:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 127 |
October 05, 2022 21:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 30 | 167 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 30 | 157 | |
| r: 3:00 | 51m | ||||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 | 165 | |
| r: 2:00 | 62m | ||||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 30 | 167 | |
| r: 1:00 | 32m | ||||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 31 | 171 | |
| r: 0:30 | 27m | ||||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 33 | 179 | |
| r172m |
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Workout Graph
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