Tom Millard 8x100m/0:20r row
800m
Meters
2:26.9
Time
1:31.8
Pace
70
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,178m |
| Overall Time | 5:06.9 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 166 |
October 10, 2022 13:05:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 800m | 1:31.8 | 452 | 1856 | 41 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| r378m |
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Workout Graph
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