Tom Millard 3x3000m/2:00r row
9,000m
Meters
37:36.0
Time
2:05.3
Pace
570
Calories
148
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 43:36.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 135 |
October 12, 2022 00:00:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.0 | 9,000m | 2:05.3 | 178 | 911 | 22 | 148 |
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 22 | 145 |
| 12:32.8 | 3,000m | 2:05.4 | 177 | 909 | 22 | 148 |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 22 | 152 |
| r85m |
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Workout Graph
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