Tom Millard 3x100m/0:20r row
280m
Meters
0:57.0
Time
1:41.7
Pace
24
Calories
125
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 415m |
| Overall Time | 1:57.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 44 |
| Stroke Count | 36 |
| Drag Factor | 144 |
October 13, 2022 21:58:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.0 | 280m | 1:41.7 | 332 | 1442 | 44 | 125 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 104 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 123 |
| 0:19.7 | 80m | 2:03.1 | 188 | 945 | 47 | 148 |
| r135m |
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Workout Graph
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