Tom Millard 8x100m/0:20r row
800m
Meters
2:29.6
Time
1:33.5
Pace
71
Calories
141
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,235m |
| Overall Time | 5:09.6 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 41 |
| Stroke Count | 104 |
| Drag Factor | 154 |
October 13, 2022 22:10:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 800m | 1:33.5 | 428 | 1773 | 41 | 141 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 50 | 97 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 118 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 120 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 150 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 158 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 161 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 162 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 162 |
| r435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.