Tom Millard 2000m row
2,000
Meters
8:34.3
Time
2:08.5
Pace
123
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 154 |
October 13, 2022 22:21:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:34.3 | 2,000 | 2:08.5 | 165 | 860 | 123 | 20 | 145 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 21 | 132 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 21 | 145 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 20 | 150 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 20 | 156 |
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