Tom Millard 3x2000m/2:00r row
6,000m
Meters
22:54.9
Time
1:54.5
Pace
418
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 26:54.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 129 |
October 16, 2022 22:28:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 6,000m | 1:54.5 | 233 | 1100 | 30 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 30 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 30 | |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 31 | |
| r136m |
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Workout Graph
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