Tom Millard 5x8:00/2:00r row
9,601m
Meters
40:00.0
Time
2:04.9
Pace
608
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,722m |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 140 |
October 26, 2022 09:02:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,601m | 2:04.9 | 179 | 916 | 22 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 22 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 22 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 22 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 22 | |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | |
| r121m |
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Workout Graph
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