Tom Millard 3x2000m/2:00r row
6,000m
Meters
22:49.4
Time
1:54.1
Pace
421
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 26:49.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 126 |
October 29, 2022 10:26:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 6,000m | 1:54.1 | 236 | 1110 | 30 | |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 30 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 30 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 31 | |
| r92m |
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Workout Graph
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