6,000m row on October 19, 2022

Tom Millard 6,000m row

6,000m

Meters

22:39.9

Time

1:53.3

Pace

426

Calories

Average Watts	240
Calories Per Hour	1127

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

3x2k/R7:00

7:12.4 1:48.1
7:47.9. 1:56.9
7:39.7. 1:54.9