Tom Millard 8x1:30/1:30r row
3,392
Meters
12:00.0
Time
1:46.1
Pace
257
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 126 |
November 03, 2022 21:43:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,392 | 1:46.1 | 293 | 1285 | 31 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 32 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 31 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 31 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 31 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 32 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 32 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 35 | |
| r419 |
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Workout Graph
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