Tom Millard 8x1:30/1:30r row
3,392m
Meters
12:00.0
Time
1:46.1
Pace
257
Calories
Rest Distance | 419m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,811m |
Overall Time | 24:00.0 |
Average Watts | 293 |
---|---|
Calories Per Hour | 1307 |
Stroke Rate | 31 |
Stroke Count | 382 |
Drag Factor | 126 |
November 03, 2022 21:43:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,392m | 1:46.1 | 293 | 1307 | 31 | |
1:30.0 | 418m | 1:47.6 | 281 | 1265 | 32 | |
1:30.0 | 419m | 1:47.3 | 283 | 1272 | 31 | |
1:30.0 | 419m | 1:47.3 | 283 | 1272 | 31 | |
1:30.0 | 421m | 1:46.8 | 287 | 1286 | 31 | |
1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | |
1:30.0 | 425m | 1:45.8 | 295 | 1314 | 32 | |
1:30.0 | 427m | 1:45.3 | 299 | 1329 | 32 | |
1:30.0 | 440m | 1:42.2 | 327 | 1426 | 35 | |
r419m |
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Workout Graph
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