Tom Millard 4x10:00/2:00r row
9,613m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,807m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 124 |
November 07, 2022 23:31:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,613m | 2:04.8 | 180 | 919 | 22 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | |
| r194m |
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Workout Graph
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