Tom Millard 4x3000m/2:00r row
12,000m
Meters
51:10.1
Time
2:07.9
Pace
745
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,091m |
| Overall Time | 57:10.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 124 |
November 15, 2022 22:09:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.1 | 12,000m | 2:07.9 | 167 | 875 | 22 | |
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 22 | |
| 12:44.5 | 3,000m | 2:07.4 | 169 | 882 | 22 | |
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 22 | |
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 22 | |
| r91m |
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Workout Graph
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