Tom Millard 8x700m/2:00r row
5,600m
Meters
20:43.6
Time
1:51.0
Pace
403
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 36:43.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 127 |
November 18, 2022 23:01:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,600m | 1:51.0 | 256 | 1179 | 30 | |
| 2:36.4 | 700m | 1:51.7 | 251 | 1163 | 30 | |
| 2:36.1 | 700m | 1:51.5 | 252 | 1168 | 30 | |
| 2:36.1 | 700m | 1:51.5 | 252 | 1168 | 30 | |
| 2:36.1 | 700m | 1:51.5 | 252 | 1168 | 30 | |
| 2:36.1 | 700m | 1:51.5 | 252 | 1168 | 30 | |
| 2:35.9 | 700m | 1:51.3 | 253 | 1172 | 30 | |
| 2:34.9 | 700m | 1:50.6 | 258 | 1189 | 31 | |
| 2:32.2 | 700m | 1:48.7 | 272 | 1237 | 32 | |
| r348m |
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Workout Graph
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