Tom Millard 3x12:00/2:00r row
8,682m
Meters
36:00.0
Time
2:04.3
Pace
554
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,762m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 126 |
November 24, 2022 23:00:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,682m | 2:04.3 | 182 | 925 | 22 | |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 22 | |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 22 | |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 22 | |
| r80m |
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Workout Graph
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