Tom Millard 3x12:00/2:00r row
8,653m
Meters
36:00.0
Time
2:04.8
Pace
550
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,723m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 131 |
December 06, 2022 18:38:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,653m | 2:04.8 | 180 | 919 | 22 | |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 22 | |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 22 | |
| 12:00.0 | 2,907m | 2:03.8 | 184 | 934 | 22 | |
| r70m |
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Workout Graph
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