Tom Millard 6x500m/2:00r row
3,000m
Meters
10:53.1
Time
1:48.8
Pace
220
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 20:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 130 |
December 12, 2022 22:01:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | |
| r294m |
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