Tom Millard 4x6:00/2:00r row
6,021m
Meters
24:00.0
Time
1:59.5
Pace
399
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 132 |
December 16, 2022 14:58:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,021m | 1:59.5 | 205 | 1004 | 24 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | |
| r141m |
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Workout Graph
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