Tom Millard 8x1000m/1:30r row
8,000m
Meters
31:53.8
Time
1:59.6
Pace
529
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 43:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 126 |
December 30, 2022 23:13:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.8 | 8,000m | 1:59.6 | 205 | 1003 | 24 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| r309m |
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Workout Graph
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