Tom Millard 10x1000m/2:00r row
10,000
Meters
39:17.6
Time
1:57.8
Pace
671
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 59:17.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 127 |
January 03, 2023 23:12:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.6 | 10,000 | 1:57.8 | 214 | 1024 | 30 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 30 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 30 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 30 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 30 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 30 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 31 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 31 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 31 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 31 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 33 | |
| r405 |
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Workout Graph
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TDR 2023 #1 - The Delivery Room IRC
app.erg.zone/w/B5srB1xrT2WIKUgOi9g3bQ