Tom Millard 10x300m/1:30r row
3,000m
Meters
10:37.4
Time
1:46.2
Pace
225
Calories
158
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 25:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 33 |
| Stroke Count | 357 |
| Drag Factor | 126 |
January 13, 2023 00:14:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 3,000m | 1:46.2 | 292 | 1304 | 33 | 158 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 33 | 139 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 33 | 152 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 33 | 154 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 33 | 135 |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 33 | 163 |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 34 | 166 |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 33 | 167 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 32 | 166 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 33 | 171 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 38 | 174 |
| r655m |
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Workout Graph
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