Tom Millard 5x2000m/2:00r row
10,000m
Meters
41:56.3
Time
2:05.8
Pace
630
Calories
145
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 51:56.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 128 |
January 14, 2023 00:17:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.3 | 10,000m | 2:05.8 | 176 | 904 | 22 | 145 |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 22 | 141 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 22 | 147 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 22 | 145 |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 22 | 147 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 22 | 147 |
| r104m |
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Workout Graph
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