Tom Millard v250m/0:45r...7 row
3,000m
Meters
11:04.3
Time
1:50.7
Pace
217
Calories
166
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,430m |
| Overall Time | 15:34.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 126 |
January 16, 2023 23:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.3 | 3,000m | 1:50.7 | 258 | 1187 | 34 | 166 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 35 | 147 | |
| r: 0:45 | 64m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 42 | 163 | |
| r: 0:45 | 109m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | 159 | |
| r: 0:45 | 76m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | 158 | |
| r: 0:45 | 80m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 34 | 163 | |
| r: 0:45 | 50m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | 162 | |
| r: 0:45 | 51m | ||||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 33 | 174 | |
| r430m |
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Workout Graph
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Rowdroyalty 23.1 - The Delivery Room IRC
app.erg.zone/w/ij22JlreSxuMS5nCWojGpA