Tom Millard 3x10:00/2:00r row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
152
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
January 17, 2023 23:33:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 22 | 152 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 147 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 155 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 156 |
| r81m |
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Workout Graph
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