Tom Millard 10x250m/1:30r row
2,500m
Meters
8:16.8
Time
1:39.3
Pace
207
Calories
155
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,352m |
| Overall Time | 21:46.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 36 |
| Stroke Count | 302 |
| Drag Factor | 133 |
January 22, 2023 23:30:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 2,500m | 1:39.3 | 357 | 1527 | 36 | 155 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 133 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | 145 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | 149 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 155 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | 159 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 160 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | 162 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 163 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | 165 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 39 | 165 |
| r852m |
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Workout Graph
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