Tom Millard 2000m row
2,000m
Meters
7:15.2
Time
1:48.8
Pace
148
Calories
162
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 132 |
January 28, 2023 08:28:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 34 | 162 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 35 | 162 |
| 1:28.2 | 800m | 1:50.2 | 261 | 1198 | 34 | 161 |
| 1:28.6 | 1,200m | 1:50.7 | 258 | 1186 | 34 | 163 |
| 1:28.7 | 1,600m | 1:50.8 | 257 | 1183 | 34 | 164 |
| 1:25.2 | 2,000m | 1:46.5 | 290 | 1297 | 37 | 165 |
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Workout Graph
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RR 23.3 2km TT - The Delivery Room IRC
app.erg.zone/w/cTLaJh9HRNKuC9ZVaeIZaQ