4,000m row on January 04, 2023

Tom Millard 4,000m row

4,000m

Meters

14:45.9

Time

1:50.7

Pace

292

Calories

Average Watts	258
Calories Per Hour	1187

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500/R2:00

1:49.6
1:49.6
1:49.5
1:49.5
1:51.5
1:52.2
1:52.5
1:51.5